This beautiful class is truly the best way to end the first day of work. Stress is the number one killer and cause of disease. Come out and sweat off the stress of your day. See you soon. Namaste
The part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving, mistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and vain. It has little energy; it is depleting, demeaning, and leads to the lowering of self-respect. It is the Read more about The world only sees us as we see ourself.[…]
Hello and welcome to Yoga and Rhythm Sound Healing. I have been offering sound healing session for the past 2 years. I get many questions about what Sound Healing truly is. Here are some popular questions and answers that might help shed light on the topic. What Happens in a Sound Healing Session Q. WHAT Read more about Sound Healing[…]
100 Sheppard Ave E #100, North York, ON M2N 6N5 Saturday afternoon hot yoga. Come and enjoy a brilliant Moksha flow with Emilee and I. We just got back from Costa Rica and there is sure to be some jungle love floating around. See you soon. Get there early as spots fill up quick.
Experience the Power of Yoga Movement and Meditation with a backdrop of live Vibrational Sounds – to Deeply Connect you to the Earth and your own Soul.
Beautiful sun filled room and it will be filled with a beautiful soundscape. February 1 @4pm 100 Sheppard Ave E #100, North York
Jaya Yoga is a beautiful studio in the heart of Willowdale. This is a new studio for Yoga and Rhythm and will be a blast to meeting new friends. This practice of restorative yoga is a fantastic mid week practice lead by Jessica Kalea Cheung who guides you to surrender into ease, to embody will Read more about Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3[…]
Winter is coming and we need to get the blood warmed up. Come on out to Moksha and Live Music.