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#soundwaves #soundhealing #yogaandrhythm #normandojones #soundbath #integralsound. Archives | Yoga and Rhythm

Hot Yoga Moksha Flow March 26/18 9pm

This beautiful class is truly the best way to end the first day of work. Stress is the number one killer and cause of disease. Come out and sweat off the stress of your day. See you soon. Namaste

The world only sees us as we see ourself.

The part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving, mistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and vain. It has little energy; it is depleting, demeaning, and leads to the lowering of self-respect. It is the Read more about The world only sees us as we see ourself.[…]

Sound Healing

Hello and welcome to Yoga and Rhythm Sound Healing. I have been offering sound healing session for the past 2 years. I get many questions about what Sound Healing truly is. Here are some popular questions and answers that might help shed light on the topic. What Happens in a Sound Healing Session Q.  WHAT Read more about Sound Healing[…]

Moksha Yoga North York March 3/18 1:30pm

100 Sheppard Ave E #100, North York, ON M2N 6N5 Saturday afternoon hot yoga. Come and enjoy a brilliant Moksha flow with Emilee and I. We just got back from Costa Rica and there is sure to be some jungle love floating around. See you soon. Get there early as spots fill up quick.  

yoga and rhythm

Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3

Jaya Yoga is a beautiful studio in the heart of Willowdale. This is a new studio for Yoga and Rhythm and will be a blast to meeting new friends. This practice of restorative yoga is a fantastic mid week practice lead by Jessica Kalea Cheung who guides you to surrender into ease, to embody will Read more about Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3[…]