Hot Yoga Moksha Flow March 26/18 9pm

This beautiful class is truly the best way to end the first day of work. Stress is the number one killer and cause of disease. Come out and sweat off the stress of your day. See you soon. Namaste

The world only sees us as we see ourself.

The part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving, mistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and vain. It has little energy; it is depleting, demeaning, and leads to the lowering of self-respect. It is the Read more about The world only sees us as we see ourself.[…]

Spring Equinox Saturday, March 17/18 7:30-9:30pm Yogaspace 148 0ssington Ave

There’s no better time to nurture yourself then right now. Please join Louisa Pucci, Jules Lawrence, Normando Jones, Rob Binstock, and Jaime Verk Pérez Saturday, March 17/18 7:30-9:30pm for our Spring Equinox Healing event.

yoga and rhythm

Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3

Jaya Yoga is a beautiful studio in the heart of Willowdale. This is a new studio for Yoga and Rhythm and will be a blast to meeting new friends. This practice of restorative yoga is a fantastic mid week practice lead by Jessica Kalea Cheung who guides you to surrender into ease, to embody will Read more about Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3[…]

yoga and rhythm

LIFETIME ATHLETICS MISSISSAUGA 6:30PM-7:30PM YIN CLASS

This will be the last class for me at Lifetime Athletics Mississauga until the new year. Come and join in on a beautiful Yin class. Yin style yoga with long connective tissue stretches and meditative breathing for greater mobility and self acceptance. In this class, you’ll hold passive yoga poses for a period of time Read more about LIFETIME ATHLETICS MISSISSAUGA 6:30PM-7:30PM YIN CLASS[…]

yoga and rhythm

Lymphoma “Take It To The Mat” Sunday, November 5, 2017 9:00am – 3:00pm Japanese Canadian Cultural Centre

We are Canada’s only national organization focused entirely on lymphoma. A registered charity, we are led by a volunteer board of directors drawn from the Canadian lymphoma community. Our board includes lymphoma patients and medical and research professionals. A small, dedicated staff brings expertise in program implementation, communications, fundraising, and administration. We are guided by expert members of a Scientific Read more about Lymphoma “Take It To The Mat” Sunday, November 5, 2017 9:00am – 3:00pm Japanese Canadian Cultural Centre[…]