This beautiful class is truly the best way to end the first day of work. Stress is the number one killer and cause of disease. Come out and sweat off the stress of your day. See you soon. Namaste
The part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving, mistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and vain. It has little energy; it is depleting, demeaning, and leads to the lowering of self-respect. It is the Read more about The world only sees us as we see ourself.[…]
There’s no better time to nurture yourself then right now. Please join Louisa Pucci, Jules Lawrence, Normando Jones, Rob Binstock, and Jaime Verk Pérez Saturday, March 17/18 7:30-9:30pm for our Spring Equinox Healing event.
Come on out Monday Nights @ 9pm. The class is hot and the music is cooking. 4175 Confederation Pkwy #5, Mississauga, ON L5B 0H1 (905) 232-0165
Experience the Power of Yoga Movement and Meditation with a backdrop of live Vibrational Sounds – to Deeply Connect you to the Earth and your own Soul.
Jaya Yoga is a beautiful studio in the heart of Willowdale. This is a new studio for Yoga and Rhythm and will be a blast to meeting new friends. This practice of restorative yoga is a fantastic mid week practice lead by Jessica Kalea Cheung who guides you to surrender into ease, to embody will Read more about Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3[…]
This will be the last class for me at Lifetime Athletics Mississauga until the new year. Come and join in on a beautiful Yin class. Yin style yoga with long connective tissue stretches and meditative breathing for greater mobility and self acceptance. In this class, you’ll hold passive yoga poses for a period of time Read more about LIFETIME ATHLETICS MISSISSAUGA 6:30PM-7:30PM YIN CLASS[…]
Winter is coming and we need to get the blood warmed up. Come on out to Moksha and Live Music.