yoga and rhythm

Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3

Jaya Yoga is a beautiful studio in the heart of Willowdale. This is a new studio for Yoga and Rhythm and will be a blast to meeting new friends. This practice of restorative yoga is a fantastic mid week practice lead by Jessica Kalea Cheung who guides you to surrender into ease, to embody will Read more about Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3[…]

yoga and rhythm

LIFETIME ATHLETICS MISSISSAUGA 6:30PM-7:30PM YIN CLASS

This will be the last class for me at Lifetime Athletics Mississauga until the new year. Come and join in on a beautiful Yin class. Yin style yoga with long connective tissue stretches and meditative breathing for greater mobility and self acceptance. In this class, you’ll hold passive yoga poses for a period of time Read more about LIFETIME ATHLETICS MISSISSAUGA 6:30PM-7:30PM YIN CLASS[…]

yoga and rhythm

Lymphoma “Take It To The Mat” Sunday, November 5, 2017 9:00am – 3:00pm Japanese Canadian Cultural Centre

We are Canada’s only national organization focused entirely on lymphoma. A registered charity, we are led by a volunteer board of directors drawn from the Canadian lymphoma community. Our board includes lymphoma patients and medical and research professionals. A small, dedicated staff brings expertise in program implementation, communications, fundraising, and administration. We are guided by expert members of a Scientific Read more about Lymphoma “Take It To The Mat” Sunday, November 5, 2017 9:00am – 3:00pm Japanese Canadian Cultural Centre[…]

yoga and rhythm

Lululemon Lime Ridge Mall Hamilton Wed Nov 1/17 6pm-7:30pm

Come and celebrate the grand opening of Lululemon Lime Ridge in Hamilton. Normando will be providing a beautiful soundscape For Katie Mcclelland as she leads you through an energizing practice. Register here: https://www.eventbrite.ca/e/lululemon-cf-lime-ridge-grand-opening-yoga-event-tickets-39200602056 Come early as space is limited.

yoga and rhythm

Life Time Fitness Ajax -Drum Flow class 8:45pm-9:45pm

Life Time Athletic- Ajax. 100 Beck Crescent. November 8th, 8:45pm-9:45pm. This is a fantastic class. Kims flow is awesome. When you add Normandos Yoga and Rhythm you get heat, crazy heat for this hot yoga class. Don’t miss it!

yoga and rhythm

Shanti Shop @ Moksha Thornhill

Come join us for our Shanti Shop Grand Opening THIS Sunday October 22nd located inside Moksha Yoga Thornhill. Join us for mimosas and healthy treats as you shop around for salt lamps, clothing, crystals, incense and many more spiritual gifts ! Enjoy 15% off ALL of our product! Bring a friend and we’ll see you Read more about Shanti Shop @ Moksha Thornhill[…]

yoga and rhythm

Keyassets celebration with African drumming

Here is a bit about the folks we will play for this evening. Jan and Jim founded Key Assets’ sister company FCA, in 1994, back in the days when Friends had only just hit our television screens and smart phones were still a daydream. Jan and Jim had already been a foster carer and social Read more about Keyassets celebration with African drumming[…]