Why you Need Music in your Yoga Practice

Rhythm is used regularly in yoga practice to help pace your breathing, heart-rate and flow between asanas.  Vinyasa or Flow Yoga connect with the rhythm of the breath.  Ujjayi, a whisper breath, link every transitional movement to either an inhale or exhale.  Teachers count breath out loud, some use a simple song in 4/4 time Read more about Why you Need Music in your Yoga Practice[…]

yoga and rhythm

Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3

Jaya Yoga is a beautiful studio in the heart of Willowdale. This is a new studio for Yoga and Rhythm and will be a blast to meeting new friends. This practice of restorative yoga is a fantastic mid week practice lead by Jessica Kalea Cheung who guides you to surrender into ease, to embody will Read more about Jaya Yoga Restorative Wednesday Dec 6/17 8pm 121 Willowdale Ave, North York, ON M2N 6A3[…]

yoga and rhythm

FIRESOUND AT THE NATIONAL YACHT CLUB

Firesound is a band of Toronto Firefighters that play to raise money for camp Bucko. A camp for child burn victims. This is a private party at the National Yacht Club. But you can still support the charity by ordering a CD of the band performing many of your favourite fire related tunes. Great for Read more about FIRESOUND AT THE NATIONAL YACHT CLUB[…]

yoga and rhythm

LIFETIME ATHLETICS MISSISSAUGA 6:30PM-7:30PM YIN CLASS

This will be the last class for me at Lifetime Athletics Mississauga until the new year. Come and join in on a beautiful Yin class. Yin style yoga with long connective tissue stretches and meditative breathing for greater mobility and self acceptance. In this class, you’ll hold passive yoga poses for a period of time Read more about LIFETIME ATHLETICS MISSISSAUGA 6:30PM-7:30PM YIN CLASS[…]