Why you Need Music in your Yoga Practice

Why you Need Music in your Yoga Practice

Rhythm is used regularly in yoga practice to help pace your breathing, heart-rate and flow between asanas.  Vinyasa or Flow Yoga connect with the rhythm of the breath.  Ujjayi, a whisper breath, link every transitional movement to either an inhale or exhale.  Teachers...
FIRESOUND AT THE NATIONAL YACHT CLUB

FIRESOUND AT THE NATIONAL YACHT CLUB

Firesound is a band of Toronto Firefighters that play to raise money for camp Bucko. A camp for child burn victims. This is a private party at the National Yacht Club. But you can still support the charity by ordering a CD of the band performing many of your favourite...