This beautiful class is truly the best way to end the first day of work. Stress is the number one killer and cause of disease. Come out and sweat off the stress of your day. See you soon. Namaste
There’s no better time to nurture yourself then right now. Please join Louisa Pucci, Jules Lawrence, Normando Jones, Rob Binstock, and Jaime Verk Pérez Saturday, March 17/18 7:30-9:30pm for our Spring Equinox Healing event.
Yoga and Rhythm and Normando wish all women around the world a special word of peace, love, and support. Like James Brown said. ” A man would be nothing without a woman.” Thank you for your sacrifices on all levels of life. I heard the other day that it will take 200 years for gender Read more about Celebrate International Womens Day!![…]
Hello and welcome to Yoga and Rhythm Sound Healing. I have been offering sound healing session for the past 2 years. I get many questions about what Sound Healing truly is. Here are some popular questions and answers that might help shed light on the topic. What Happens in a Sound Healing Session Q. WHAT Read more about Sound Healing[…]
Come on out Monday Nights @ 9pm. The class is hot and the music is cooking. 4175 Confederation Pkwy #5, Mississauga, ON L5B 0H1 (905) 232-0165
100 Sheppard Ave E #100, North York, ON M2N 6N5 Saturday afternoon hot yoga. Come and enjoy a brilliant Moksha flow with Emilee and I. We just got back from Costa Rica and there is sure to be some jungle love floating around. See you soon. Get there early as spots fill up quick.
Experience the Power of Yoga Movement and Meditation with a backdrop of live Vibrational Sounds – to Deeply Connect you to the Earth and your own Soul.
Come and enjoy the sun filled room as you practice to the sweet sounds of Normando February 1, 2019 @ 8:45pm 100 Sheppard Ave E #100, North York