Hot Yoga Moksha Flow March 26/18 9pm

This beautiful class is truly the best way to end the first day of work. Stress is the number one killer and cause of disease. Come out and sweat off the stress of your day. See you soon. Namaste

The world only sees us as we see ourself.

The part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving, mistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and vain. It has little energy; it is depleting, demeaning, and leads to the lowering of self-respect. It is the Read more about The world only sees us as we see ourself.[…]

Spring Equinox Saturday, March 17/18 7:30-9:30pm Yogaspace 148 0ssington Ave

There’s no better time to nurture yourself then right now. Please join Louisa Pucci, Jules Lawrence, Normando Jones, Rob Binstock, and Jaime Verk Pérez Saturday, March 17/18 7:30-9:30pm for our Spring Equinox Healing event.

Sound Healing

Hello and welcome to Yoga and Rhythm Sound Healing. I have been offering sound healing session for the past 2 years. I get many questions about what Sound Healing truly is. Here are some popular questions and answers that might help shed light on the topic. What Happens in a Sound Healing Session Q.  WHAT Read more about Sound Healing[…]

Moksha Yoga North York March 3/18 1:30pm

100 Sheppard Ave E #100, North York, ON M2N 6N5 Saturday afternoon hot yoga. Come and enjoy a brilliant Moksha flow with Emilee and I. We just got back from Costa Rica and there is sure to be some jungle love floating around. See you soon. Get there early as spots fill up quick.