LIFETIME ATHLETICS MISSISSAUGA 6:30PM-7:30PM YIN CLASS

This will be the last class for me at Lifetime Athletics Mississauga until the new year. Come and join in on a beautiful Yin class. Yin style yoga with long connective tissue stretches and meditative breathing for greater mobility and self acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. Done to Yoga and Rhythm music.